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Stress Awareness Day 2021

Stress Awareness Day 2021
November 3, 2021 Lisa
In Optimise Heat & Steam

National Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life.
Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
Stress Awareness Day will be highlighting the ways that stress can affect people and what you can do to manage your stress before it becomes a problem.

https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/

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